Music is more than entertainment it’s a powerful mental health tool. Studies show that listening to music can reduce anxiety, lower cortisol levels and improve mood. Whether it’s classical, lo-fi, gospel, or jazz, the right sound has a calming effect on the brain.
Music activates the reward system and releases dopamine, the feel-good chemical. It also helps with emotional processing, making it easier to manage grief, sadness, or stress. Soft instrumental tracks aid relaxation and sleep, while upbeat rhythms boost motivation and energy.
Many therapists now include music in treatment for depression and trauma recovery. Even a 10-minute music break can reset your day. So next time you’re overwhelmed, put on your favourite playlist. Better yet, explore new genres and discover how different rhythms can heal your mind. Music is therapy accessible, affordable and always ready to listen.
